Lifestyle Tips from Dr. Cheff

Tip #1: Keep Moving

Tip #2: If pain is the outstanding feature, Ice is Nice

Tip #3: Take your time, Enjoy the Process.

Tip #4: A little bit everyday is better than a whole lot once in a while.

Tip #5: Like a plane's auto-pilot system, if you drift off course, tack yourself back.

Tip #6: True HealthCare is Self Care.

Tip #7: Your Health is Your responsibility.

Tip #8: The choices you make move you toward health or toward illness.

Tip #9: Not making a choice is making a choice.

Tip #10: It is easier to grow healthy children than to fix sick adults.